Evelyn works as a community nurse and is tired and run off her feet. She attended Silva's meditation classes and learnt some valuable tools to use to help her cope better throughout the day.
Richard, wanted to learn how he could age well. He made contact with Kinfolk Healing and Silva gave a talk at his golf club on the benefits of yoga and meditation.
Sandra was noticing her joints getting stiff and was keen to keep her body working well. She noticed an improvement after she attended Silva's yoga workshop on healing ageing.
“I want to age well”
You are not alone if you feel this way. We hear statements like this all the time. That is why we provide the services we do. We have used our skills and expertise to put together educational talks, healthy ageing programs and a soon to be released book, to show you that it is never too late to make the changes necessary to have a healthy ageing experience.
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Ageism Alive and Well
Free Meditations For You
Here are some free meditations for you to listen to anytime you need to de-stress and unwind.