Meditation and Dinner Event Come and enjoy an evening of mind and body nourishment. The event will be held on Sunday 6th May, at Nature Cafe/Bar in Frankston. We will begin the evening with a Mindfulness Meditation practice from 5.00pm - 6.00pm. This will be followed by a 2 course plant-based … Read More >
Are you caring for someone who lives with dementia? If you answered “yes”, then you are a very caring, kind and devoted person. You are also more than likely a very stressed out person, and you probably already know that your loved one depends on you being healthy and well. So, what can you do to … Read More >
Telomeres affect how quickly, or how well, we age. What are telomeres? At the end of each strand of DNA we have these little caps, called telomeres, and their job is to stop the DNA strands (which are found at the tips of your chromosomes) from unravelling. The cells in our bodies are … Read More >
