Come and enjoy an evening of mind and body nourishment. We will begin the evening with a Mindfulness Meditation practice from 5.00pm - 6.00pm. This will be followed by a 2 course plant-based vegan dinner from 6.00pm - 8.00pm. Theme for the evening - Gratitude Gratitude Meditation … Read More >
Nurture your mind with these simple, yet powerful, sensory exercises. Practicing these visualisations will help to expand your imagination, as you begin to pay more attention to the present moment and to the environment surrounding you. By expanding your awareness you further awaken your … Read More >
“Downtime replenishes the brain’s stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life” [i]. Every single day we are bombarded by information constantly … Read More >
Are you looking for a better way to de-stress and relax? Do you want to improve your health and wellbeing? Whatever the reasons, why not come along to one our our supportive Mindfulness Basics Meditation Classes. "Every time you feel worry, hurry or stress, it triggers the inflammatory response … Read More >
