We hear you, and therefor we have used our skills and expertise to put together educational talks, meditation programs and a soon to be released book, to show you that it is never too late to make the changes necessary to have a healthy ageing experience.
We don’t preach. We don’t promise that you will suddenly look 20 again. We educate and teach skills, based on evidence based, peer-reviewed research. Some of the areas we are very passionate about include:
- Mindfulness Based Stillness Meditation
- Yoga and gentle exercise
- Healthy Living Healthy Ageing – how you can age well, and reduce your risk of Alzheimer’s disease
Silva has decades of experience as an aged care case worker, adult educator, and more recently as a yoga and meditation teacher, she has the background and passion to be an effective Healthy Ageing Consultant. So, if living well and ageing well interests you, please get in touch. We run meditation classes and courses privately, and for community organisations and businesses. We run talks and presentations on Healthy Living Healthy Ageing, and, Alzheimer’s Disease – Reduce Your Risk. We are also currently writing a book on this topic and will share the information with you once it is published.
Why do we do what we do? Because you matter.