Did you know:
1.7 million Australians are on anti-depressants.
25% of females over 75 take anti-depressants.
8.9% of the population report feelings of being depressed.
How to manage your depression and feel better:
A healthy whole-foods diet, yoga, meditation, good sleep patterns,
and of course talking to your health care professional.
Many people struggle with depression, or feelings of being depressed every day.
If you have not seen a doctor about your feelings then I strongly urge you to talk to a health care professional who can advise you further.
Changes to lifestyle have also been shown to lessen the impact of depression.
Talk to a professional to find out how eating well, exercising, meditating and establishing good sleep patterns could help you reclaim your mental health.