Are you looking for a better way to de-stress and relax?

Do you want to improve your health and wellbeing?

Whatever the reasons, why not come along to one our our supportive Mindfulness Basics Meditation Classes.

“Every time you feel worry, hurry or stress, it triggers the inflammatory response in your body. This inflammation builds up over time, creating the conditions that invite heart disease, several cancers, Alzheimer’s Disease and more wrinkles”.

Mindfulness meditation is a skilful circuit breaker that gets you out of the stressed-out unhealthy red zone, and helps you move into the healing and nurturing green zone.

May is Mindfulness Month. So it seems like the perfect time to learn how Mindfulness Based Stillness Meditation can reduce stress, create calm, support healthy ageing, and help you to find joy whilst living in the moment.

Some of the many benefits of a regular mindfulness meditation practice include:

• Clearing your mind to lower blood pressure
• Reduce inflammation in your body
• Improved sleep
• Assists with pain management
• Help develop new brain pathways to keep your mind alert
• Increase tissue and cell repair, and healing
• Improve digestion and absorption of nutrients
• Open your awareness, attention and creativity
• Cease the mindless brain chatter and live in the present moment

*No experience is necessary. These classes are suitable every body.

Class Outcomes:

The Mindfulness Basics Meditation Class is beign offered on 3 alternative dates. You will learn the basics necessary to feel confident in developing and maintaining a short daily meditation practice, and begin to live a more mindful life.

Weekly Class Discussions and Guided Meditation Practice:

• What is Mindfulness Based Stillness Meditation
• What are the benefits to my health and wellbeing
• Dealing with thoughts
• Integrating mindfulness into every day life.

All notes will be provided. Guided meditations will be emailed for you to download and listen to following the class.

Bring along a comfy cushion to support your back whilst in a chair, or if you prefer to sit on the floor.

Wear anything that you are comfortable in.

Drinking water and herbal tea is provided.

These supportive classes are offered on three alternative Saturdays: 19th May, 26th May, and 2nd June 2018.

Time: 10.45am – 12.45pm

Cost: $42 (includes gst/booking fees) per class.

To find out more, or secure your tickets, please click here.

THIS EVENT IS NOT BASED ON ANY RELIGION OR DOGMA.

This event is an exploration and teaching in stilling the mind, creating more awareness, achieving physical and mental peace, and learning how to experience healthy ageing. The course will be informative, relaxing and enjoyable.