Our Services are Professional and Affordable
8 week Mindfulness-Based Stillness Meditation course – $280 course fee per person
- Reduce stress and improve sleep quality
- Improve digestion, oxygenation, tissue/cell repair, serotonin and melatonin levels
- Decrease heart rate and blood pressure
- Decrease muscular aches, pains and tension
- Slow the cellular ageing process
- Improve blood flow to organs
- Learn to be present, open and aware
- Improve attention, vitality and creativity
- Experience nurturing and healing at a deep soul level
1.5 hours x 8 weeks, with weekly notes and meditations emailed to you.
Locations and dates to be advised – join our newsletter list to receive updates.
*Contact us if you would like to have us run this program from your space.
GST included in price.
Community & Corporate Programs – prices to be advised based on needs – fee for Business Mindfulness programs $2000 plus GST for 10 weeks.
We offer businesses, including corporate entities, hospitals and care facilities, programs in mindfulness meditation as a tool to reduce staff stress and increase creativity and productivity.
Community Based Talks and Seminars on the topics of Healthy Ageing.
Our greatest passion is in educating everyone about healthy ageing.
We run community based seminars on various topics (For example, Alzheimer’s Disease: How to Reduce Your Risk). Contact us to find out costs and more.
Join our mailing list, or follow us on social media, to find out dates for all our programs and sessions. Or contact us directly to find out more.